{"product_id":"yoga-foam-grid-roller-13-18-high-density-foam-roller-for-muscle-recovery-stretching-massage-therapy","title":"Yoga Foam Grid Roller (13 \u0026 18 Inches) | High-Density EVA Muscle Massage Roller for Deep Tissue Recovery, Stretching, Yoga, Pilates \u0026 Fitness Therapy","description":"\u003cp data-end=\"601\" data-start=\"222\"\u003eEnhance your recovery and fitness routine with the \u003cstrong data-end=\"298\" data-start=\"273\"\u003eYoga Foam Grid Roller\u003c\/strong\u003e, available in \u003cstrong data-end=\"342\" data-start=\"313\"\u003e13-inch and 18-inch sizes\u003c\/strong\u003e for effective deep tissue massage, muscle recovery, stretching, and flexibility training. Designed with a \u003cstrong data-end=\"480\" data-start=\"449\"\u003ehigh-density EVA solid core\u003c\/strong\u003e, this durable yet lightweight foam roller delivers professional-quality muscle therapy at home, gym, or while traveling.\u003c\/p\u003e\n\u003cp data-end=\"961\" data-start=\"603\"\u003eThe advanced \u003cstrong data-end=\"648\" data-start=\"616\"\u003etriple grid 3D massage zones\u003c\/strong\u003e mimic the finger, palm, and thumb pressure of a therapist’s hands, helping relieve muscle tension, improve blood circulation, and reduce soreness after workouts. Its high-density construction is firm enough for deep muscle penetration while remaining comfortable for beginners and users recovering from injuries.\u003c\/p\u003e\n\u003cp data-end=\"1288\" data-start=\"963\"\u003ePerfect for rolling before and after workouts, this foam roller helps flush out stored lactic acid, improve flexibility, and support faster recovery. It is especially beneficial for treating muscle pain associated with \u003cstrong data-end=\"1287\" data-start=\"1182\"\u003elower back tension, sciatica, plantar fasciitis, hamstrings, IT bands, glutes, calves, arms, and feet\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1497\" data-start=\"1290\"\u003eLightweight and travel-friendly, this foam roller is widely used by runners, athletes, yoga practitioners, Pilates students, swimmers, and physical therapy patients for daily recovery and mobility exercises.\u003c\/p\u003e\n\u003chr data-end=\"1502\" data-start=\"1499\"\u003e\n\u003ch3 data-end=\"1523\" data-start=\"1504\" data-section-id=\"1q9ij7g\"\u003e⭐ Key Features:\u003c\/h3\u003e\n\u003cul data-end=\"1948\" data-start=\"1524\"\u003e\n\u003cli data-end=\"1570\" data-start=\"1524\" data-section-id=\"11vcoc0\"\u003eAvailable Sizes: \u003cstrong data-end=\"1568\" data-start=\"1543\"\u003e13 Inches \u0026amp; 18 Inches\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1626\" data-start=\"1571\" data-section-id=\"tsp4s1\"\u003e\n\u003cstrong data-end=\"1586\" data-start=\"1573\"\u003eMaterial:\u003c\/strong\u003e High-Density EVA Foam with Solid Core\u003c\/li\u003e\n\u003cli data-end=\"1687\" data-start=\"1627\" data-section-id=\"1enmv76\"\u003e\n\u003cstrong data-end=\"1661\" data-start=\"1629\"\u003eTriple Grid 3D Massage Zones\u003c\/strong\u003e for deep tissue therapy\u003c\/li\u003e\n\u003cli data-end=\"1743\" data-start=\"1688\" data-section-id=\"yuqqf8\"\u003eLightweight \u0026amp; travel-friendly design (Approx. 1 lb)\u003c\/li\u003e\n\u003cli data-end=\"1793\" data-start=\"1744\" data-section-id=\"h34rjy\"\u003eHelps improve flexibility \u0026amp; blood circulation\u003c\/li\u003e\n\u003cli data-end=\"1844\" data-start=\"1794\" data-section-id=\"miwoh2\"\u003eSupports muscle recovery \u0026amp; lactic acid release\u003c\/li\u003e\n\u003cli data-end=\"1905\" data-start=\"1845\" data-section-id=\"1rwwhsv\"\u003eComfortable for beginners yet effective for deep massage\u003c\/li\u003e\n\u003cli data-end=\"1948\" data-start=\"1906\" data-section-id=\"xh6ril\"\u003eDurable construction for long-term use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1953\" data-start=\"1950\"\u003e\n\u003ch3 data-end=\"1973\" data-start=\"1955\" data-section-id=\"1kyumii\"\u003e🏋️ Ideal For:\u003c\/h3\u003e\n\u003cul data-end=\"2191\" data-start=\"1974\"\u003e\n\u003cli data-end=\"2004\" data-start=\"1974\" data-section-id=\"kw164f\"\u003eDeep tissue muscle massage\u003c\/li\u003e\n\u003cli data-end=\"2032\" data-start=\"2005\" data-section-id=\"15kuft7\"\u003eYoga \u0026amp; Pilates recovery\u003c\/li\u003e\n\u003cli data-end=\"2066\" data-start=\"2033\" data-section-id=\"egatdp\"\u003eWarm-up \u0026amp; cooldown stretching\u003c\/li\u003e\n\u003cli data-end=\"2101\" data-start=\"2067\" data-section-id=\"m58i0z\"\u003eSports therapy \u0026amp; physiotherapy\u003c\/li\u003e\n\u003cli data-end=\"2145\" data-start=\"2102\" data-section-id=\"1va80el\"\u003eRelief from muscle soreness \u0026amp; stiffness\u003c\/li\u003e\n\u003cli data-end=\"2191\" data-start=\"2146\" data-section-id=\"1wfu97p\"\u003eFitness, gym \u0026amp; athletic recovery routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg height=\"576\" width=\"689\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/yoga-massage-roller-500x500.webp?v=1778516915\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg height=\"563\" width=\"563\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/imgi_115_Yoga-Foam-Roller-Tango-Sports-314_ca13b593-dd4c-4e6e-9078-32d61a99449d.webp?v=1778516741\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"13 Inches \/ Random","offer_id":48307876233430,"sku":null,"price":2450.0,"currency_code":"PKR","in_stock":true},{"title":"18  Inches \/ Random","offer_id":48307876266198,"sku":null,"price":3150.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/8334\/0758\/files\/ChatGPT_Image_Mar_31_2026_05_19_25_PM.webp?v=1780169569","url":"https:\/\/fitnessszone.com\/products\/yoga-foam-grid-roller-13-18-high-density-foam-roller-for-muscle-recovery-stretching-massage-therapy","provider":"Fitness Zone","version":"1.0","type":"link"}