{"product_id":"small-dumbbell-rods-for-weight-plates-pack-of-2-standard-dumbbell-bars-for-home-gym-strength-training","title":"13-Inch Chrome Dumbbell Rod Pair (Pack of 2) | 1-Inch Diameter Heavy-Duty Steel Handles, Spin Lock Collars, 6-Inch Knurled Grip \u0026 Adjustable Weight Plate Support","description":"\u003cp data-start=\"190\" data-end=\"566\"\u003eThe 13-Inch Chrome Dumbbell Rod Pair (Pack of 2) is a premium-quality adjustable weightlifting set designed for effective home gym workouts and strength training. Made from heavy-duty solid steel with a durable chrome-coated finish, these dumbbell rods provide excellent strength, stability, and long-lasting performance for daily fitness use.\u003c\/p\u003e\n\u003cp data-start=\"568\" data-end=\"807\"\u003eEach rod features a standard 1-inch diameter, making it compatible with most standard weight plates. The threaded ends with secure spin lock collars help keep plates tightly fixed during workouts, ensuring safe and stable lifting sessions.\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"1105\"\u003eDesigned with a 6-inch knurled anti-slip grip area, these dumbbell handles provide enhanced comfort, better control, and reduced hand slippage during intense training. Each rod measures 13 inches in total length with 3.5-inch plate loading sections on both sides for balanced weight distribution.\u003c\/p\u003e\n\u003cp data-start=\"1107\" data-end=\"1312\"\u003ePerfect for home gyms, muscle building, and full-body strength training, these adjustable dumbbell rods support exercises such as bicep curls, shoulder presses, chest workouts, tricep extensions, and more.\u003c\/p\u003e\n\u003ch3 data-section-id=\"oc6kxx\" data-start=\"1314\" data-end=\"1337\"\u003eKey Specifications:\u003c\/h3\u003e\n\u003cul data-start=\"1338\" data-end=\"1826\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"9bjmyn\" data-start=\"1338\" data-end=\"1396\"\u003eProduct Type: Adjustable Dumbbell Rod Pair (Pack of 2)\u003c\/li\u003e\n\u003cli data-section-id=\"1sd31ls\" data-start=\"1397\" data-end=\"1427\"\u003eRod Length: 13 Inches Each\u003c\/li\u003e\n\u003cli data-section-id=\"qos1py\" data-start=\"1428\" data-end=\"1462\"\u003eDiameter: 1 Inch Standard Size\u003c\/li\u003e\n\u003cli data-section-id=\"kn2da5\" data-start=\"1463\" data-end=\"1499\"\u003eMaterial: Heavy-Duty Solid Steel\u003c\/li\u003e\n\u003cli data-section-id=\"1wjb6cd\" data-start=\"1500\" data-end=\"1534\"\u003eFinish: Premium Chrome Coating\u003c\/li\u003e\n\u003cli data-section-id=\"lqbv98\" data-start=\"1535\" data-end=\"1584\"\u003eGrip Section: 6-Inch Knurled Anti-Slip Handle\u003c\/li\u003e\n\u003cli data-section-id=\"1lktnwo\" data-start=\"1585\" data-end=\"1632\"\u003ePlate Loading Area: 3.5 Inches on Each Side\u003c\/li\u003e\n\u003cli data-section-id=\"bonqkn\" data-start=\"1633\" data-end=\"1676\"\u003eLock System: Spin Lock Collars Included\u003c\/li\u003e\n\u003cli data-section-id=\"ucc8a0\" data-start=\"1677\" data-end=\"1725\"\u003eCompatibility: Standard 1-Inch Weight Plates\u003c\/li\u003e\n\u003cli data-section-id=\"rbdps8\" data-start=\"1726\" data-end=\"1765\"\u003eUsage: Home Gym \u0026amp; Strength Training\u003c\/li\u003e\n\u003cli data-section-id=\"5iqb5v\" data-start=\"1766\" data-end=\"1826\" data-is-last-node=\"\"\u003eExercises: Curls, Presses, Extensions \u0026amp; Full-Body Workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/dumbellrods-2.webp?v=1778334656\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":48307860766934,"sku":null,"price":2100.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/8334\/0758\/files\/ChatGPT_Image_Mar_31_2026_04_12_39_PM.webp?v=1780169214","url":"https:\/\/fitnessszone.com\/products\/small-dumbbell-rods-for-weight-plates-pack-of-2-standard-dumbbell-bars-for-home-gym-strength-training","provider":"Fitness Zone","version":"1.0","type":"link"}