{"product_id":"free-standing-punching-bag-5-feet-boxing-bag-for-mma-kickboxing-home-gym-fitness-training","title":"Boxing Mannequin Training Dummy 180cm (5.9 FEET) | Heavy Duty Freestanding Punching Bag with 200lb Sand-Filled Base for MMA, Kickboxing \u0026 Home Gym","description":"\u003cp data-start=\"208\" data-end=\"546\"\u003eUpgrade your combat training with this \u003cstrong data-start=\"247\" data-end=\"290\"\u003eBoxing Mannequin Training Dummy (180cm)\u003c\/strong\u003e, designed for realistic, high-intensity practice sessions for all skill levels. Built with \u003cstrong data-start=\"382\" data-end=\"418\"\u003ethick, durable silicone material\u003c\/strong\u003e, this freestanding punching dummy offers a lifelike training experience for boxing, MMA, kickboxing, and self-defense workouts.\u003c\/p\u003e\n\u003cp data-start=\"548\" data-end=\"844\"\u003eIts \u003cstrong data-start=\"552\" data-end=\"601\"\u003eheavy-duty structure and flexible body design\u003c\/strong\u003e allow athletes to train with punches, kicks, elbows, and combination strikes without the need for gloves. The realistic human-shaped form improves accuracy, timing, and technique, making it ideal for professional and home gym training setups.\u003c\/p\u003e\n\u003cp data-start=\"846\" data-end=\"1142\"\u003eThe base is \u003cstrong data-start=\"858\" data-end=\"964\"\u003efilled with sand weighing approximately 200 lbs (up to 250 lbs when fully loaded depending on filling)\u003c\/strong\u003e, ensuring maximum stability so the mannequin \u003cstrong data-start=\"1010\" data-end=\"1065\"\u003edoes not fall even under powerful strikes and kicks\u003c\/strong\u003e. This makes it highly reliable for intense and continuous training sessions.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1ukzf77\" data-start=\"1144\" data-end=\"1176\"\u003e📏 Technical Specifications:\u003c\/h3\u003e\n\u003cul data-start=\"1177\" data-end=\"1431\"\u003e\n\u003cli data-section-id=\"126sfs3\" data-start=\"1177\" data-end=\"1222\"\u003e\n\u003cstrong data-start=\"1179\" data-end=\"1196\"\u003eTotal Height:\u003c\/strong\u003e 180 cm or 5.9 feet (approx. 1.75 m)\u003c\/li\u003e\n\u003cli data-section-id=\"1qoq7ry\" data-start=\"1223\" data-end=\"1250\"\u003e\n\u003cstrong data-start=\"1225\" data-end=\"1242\"\u003eBag Diameter:\u003c\/strong\u003e 32 cm\u003c\/li\u003e\n\u003cli data-section-id=\"set1u3\" data-start=\"1251\" data-end=\"1279\"\u003e\n\u003cstrong data-start=\"1253\" data-end=\"1271\"\u003eBase Diameter:\u003c\/strong\u003e 63 cm\u003c\/li\u003e\n\u003cli data-section-id=\"11t7c5s\" data-start=\"1280\" data-end=\"1336\"\u003e\n\u003cstrong data-start=\"1282\" data-end=\"1312\"\u003eBase Weight (Sand Filled):\u003c\/strong\u003e 200–250 lbs (approx.)\u003c\/li\u003e\n\u003cli data-section-id=\"mbdkci\" data-start=\"1337\" data-end=\"1387\"\u003e\n\u003cstrong data-start=\"1339\" data-end=\"1352\"\u003eMaterial:\u003c\/strong\u003e Thick High-Quality Silicone Body\u003c\/li\u003e\n\u003cli data-section-id=\"n4x05p\" data-start=\"1388\" data-end=\"1431\"\u003e\n\u003cstrong data-start=\"1390\" data-end=\"1399\"\u003eType:\u003c\/strong\u003e Freestanding Boxing Mannequin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1uvs5dl\" data-start=\"1433\" data-end=\"1464\"\u003e💪 Key Features \u0026amp; Benefits:\u003c\/h3\u003e\n\u003cul data-start=\"1465\" data-end=\"1937\"\u003e\n\u003cli data-section-id=\"1bklgjp\" data-start=\"1465\" data-end=\"1538\"\u003eRealistic human-shaped training dummy for advanced technique practice\u003c\/li\u003e\n\u003cli data-section-id=\"qef7v7\" data-start=\"1539\" data-end=\"1581\"\u003eCan be used \u003cstrong data-start=\"1553\" data-end=\"1579\"\u003ewith or without gloves\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1l69c1t\" data-start=\"1582\" data-end=\"1652\"\u003eFlexible structure allows \u003cstrong data-start=\"1610\" data-end=\"1650\"\u003efast rebound and continuous training\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xr0jgy\" data-start=\"1653\" data-end=\"1716\"\u003eExtremely stable base prevents tipping during heavy strikes\u003c\/li\u003e\n\u003cli data-section-id=\"3j88h8\" data-start=\"1717\" data-end=\"1774\"\u003eImproves \u003cstrong data-start=\"1728\" data-end=\"1772\"\u003espeed, accuracy, power, and coordination\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1bg9cxv\" data-start=\"1775\" data-end=\"1857\"\u003eSuitable for \u003cstrong data-start=\"1790\" data-end=\"1855\"\u003eboxing, MMA, kickboxing, Muay Thai, karate \u0026amp; fitness training\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1nw5nsm\" data-start=\"1858\" data-end=\"1937\"\u003eIdeal for \u003cstrong data-start=\"1870\" data-end=\"1935\"\u003ehome gyms, combat sports academies, and professional fighters\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1870\" data-end=\"1935\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/Punching-Bag-For-Boxing-SOLDIER-Tango-Sports-3503.webp?v=1779731577\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":48307863453910,"sku":null,"price":44500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/8334\/0758\/files\/4_2.webp?v=1780169281","url":"https:\/\/fitnessszone.com\/products\/free-standing-punching-bag-5-feet-boxing-bag-for-mma-kickboxing-home-gym-fitness-training","provider":"Fitness Zone","version":"1.0","type":"link"}