{"product_id":"curling-zigzag-weight-lifting-rod-1-inch-diameter-standard-curl-bar-for-home-and-gym-workouts","title":"Iron Curl Bar 4 Feet EZ Curl Bar with Spin Lock | 4FT EZ Curl Barbell with Spin Lock, Chrome Coated Iron Zig Zag Bar for Biceps \u0026 Triceps Strength Training","description":"\u003cp data-start=\"170\" data-end=\"540\"\u003eThe Iron Curl Bar 4 Feet EZ Curl Bar with Spin Lock is a durable and high-quality strength training bar designed for effective biceps, triceps, and upper body workouts. Its ergonomic zig-zag (EZ curl) design helps reduce wrist strain while allowing a more natural grip during curling exercises, making it ideal for both beginners and advanced lifters.\u003c\/p\u003e\n\u003cp data-start=\"542\" data-end=\"803\"\u003eMade from strong iron with a premium chrome-coated finish, this curl bar offers excellent durability, corrosion resistance, and long-lasting performance for home and gym use. The spin lock system ensures secure weight plate locking for safe and stable workouts.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"1009\"\u003eWith a 4-foot length, this EZ curl bar is perfect for isolation exercises like bicep curls, tricep extensions, and arm workouts, helping users build strength, muscle definition, and endurance effectively.\u003c\/p\u003e\n\u003cp data-start=\"1011\" data-end=\"1030\"\u003e\u003cstrong data-start=\"1011\" data-end=\"1028\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1031\" data-end=\"1483\"\u003e\n\u003cli data-section-id=\"pr2des\" data-start=\"1031\" data-end=\"1080\"\u003e4FT EZ curl bar with ergonomic zig-zag design\u003c\/li\u003e\n\u003cli data-section-id=\"1yz6om6\" data-start=\"1081\" data-end=\"1131\"\u003eChrome-coated iron construction for durability\u003c\/li\u003e\n\u003cli data-section-id=\"7i8zl1\" data-start=\"1132\" data-end=\"1178\"\u003eSpin lock system for secure weight locking\u003c\/li\u003e\n\u003cli data-section-id=\"1nj67g9\" data-start=\"1179\" data-end=\"1204\"\u003eIncludes 2 free locks\u003c\/li\u003e\n\u003cli data-section-id=\"yqllk2\" data-start=\"1205\" data-end=\"1249\"\u003eReduces wrist strain during arm workouts\u003c\/li\u003e\n\u003cli data-section-id=\"17f7j6y\" data-start=\"1250\" data-end=\"1301\"\u003eIdeal for biceps, triceps \u0026amp; upper body training\u003c\/li\u003e\n\u003cli data-section-id=\"lstbjd\" data-start=\"1302\" data-end=\"1340\"\u003eSuitable for home and gym workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1vj7ymm\" data-start=\"1341\" data-end=\"1383\"\u003eStrong, stable and long-lasting design\u003c\/li\u003e\n\u003cli data-section-id=\"d3cxxo\" data-start=\"1384\" data-end=\"1435\"\u003ePerfect for strength building and muscle toning\u003c\/li\u003e\n\u003cli data-section-id=\"1tpk2t7\" data-start=\"1436\" data-end=\"1483\"\u003eEasy to use for beginners and professionals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1485\" data-end=\"1506\"\u003e\u003cstrong data-start=\"1485\" data-end=\"1504\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1507\" data-end=\"1753\"\u003e\n\u003cli data-section-id=\"1pkfzcm\" data-start=\"1507\" data-end=\"1554\"\u003eProduct Type: EZ Curl Bar \/ Zig Zag Barbell\u003c\/li\u003e\n\u003cli data-section-id=\"qn6zd4\" data-start=\"1555\" data-end=\"1573\"\u003eLength: 4 Feet\u003c\/li\u003e\n\u003cli data-section-id=\"v7ka92\" data-start=\"1574\" data-end=\"1612\"\u003eMaterial: Iron with Chrome Coating\u003c\/li\u003e\n\u003cli data-section-id=\"1njn0j7\" data-start=\"1613\" data-end=\"1639\"\u003eLock System: Spin Lock\u003c\/li\u003e\n\u003cli data-section-id=\"trfaf9\" data-start=\"1640\" data-end=\"1680\"\u003eIncluded Items: 1 Curl Bar + 2 Locks\u003c\/li\u003e\n\u003cli data-section-id=\"rcw1dj\" data-start=\"1681\" data-end=\"1706\"\u003eFinish: Chrome Plated\u003c\/li\u003e\n\u003cli data-section-id=\"1brdc2k\" data-start=\"1707\" data-end=\"1753\"\u003eUsage: Biceps, Triceps \u0026amp; Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1755\" data-end=\"1905\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1755\" data-end=\"1775\"\u003eRecommended Use:\u003c\/strong\u003e\u003cbr data-start=\"1775\" data-end=\"1778\"\u003ePerfect for arm workouts, bicep curls, tricep extensions, strength training, muscle building, and home or gym fitness routines.\u003c\/p\u003e\n\u003cp data-start=\"1755\" data-end=\"1905\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/4_ac6fc103-f788-4136-a726-c523d47f1926.webp?v=1778256335\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1755\" data-end=\"1905\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/2_5b9bc767-894a-4430-9b3c-bf0f14871882.webp?v=1778256369\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1755\" data-end=\"1905\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/3_db333cdf-a881-41ce-8386-8640fbc3281a.webp?v=1778256401\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1755\" data-end=\"1905\" data-is-last-node=\"\" data-is-only-node=\"\" style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0963\/4758\/6843\/files\/53acbbce-3a6e-4439-87a5-c3d863b0808b.webp?v=1778258487\" alt=\"\"\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"Default Title","offer_id":48307866337494,"sku":null,"price":4750.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/8334\/0758\/files\/0.5kg_21.webp?v=1780169352","url":"https:\/\/fitnessszone.com\/products\/curling-zigzag-weight-lifting-rod-1-inch-diameter-standard-curl-bar-for-home-and-gym-workouts","provider":"Fitness Zone","version":"1.0","type":"link"}