{"product_id":"boxing-punching-bag-3-feet-black-hanging-punching-bag-for-boxing-mma-kickboxing-home-gym-training","title":"Premium Hanging Punching Bag with Chain (Sizes 3–6 ft) | Heavy Duty Synthetic Leather Boxing Bag for MMA, Kickboxing, Muay Thai \u0026 Home Gym Training","description":"\u003cp data-end=\"629\" data-start=\"220\"\u003eUpgrade your combat training with this \u003cstrong data-end=\"302\" data-start=\"259\"\u003ePremium Hanging Punching Bag with Chain\u003c\/strong\u003e, designed for durability, performance, and long-lasting use in both home and professional gyms. Made from \u003cstrong data-end=\"482\" data-start=\"409\"\u003ehigh-quality synthetic leather with reinforced polyester inner layers\u003c\/strong\u003e, this punching bag provides a \u003cstrong data-end=\"551\" data-start=\"513\"\u003ewater-resistant, tough outer shell\u003c\/strong\u003e built to withstand powerful strikes, kicks, and continuous training sessions.\u003c\/p\u003e\n\u003cp data-end=\"896\" data-start=\"631\"\u003eInside, it features a \u003cstrong data-end=\"724\" data-start=\"653\"\u003emulti-layer filling of evenly distributed shredded textile material\u003c\/strong\u003e, ensuring excellent shock absorption. This helps \u003cstrong data-end=\"811\" data-start=\"774\"\u003ereduce impact on wrists and hands\u003c\/strong\u003e, making it safer for beginners while still meeting the demands of advanced fighters.\u003c\/p\u003e\n\u003cp data-end=\"1085\" data-start=\"898\"\u003eThe bag comes with a \u003cstrong data-end=\"950\" data-start=\"919\"\u003estrong hanging chain system\u003c\/strong\u003e, allowing easy installation and stable suspension during training. It is available in multiple sizes to suit different training needs.\u003c\/p\u003e\n\u003ch3 data-end=\"1110\" data-start=\"1087\" data-section-id=\"19n0nk1\"\u003e📏 Available Sizes:\u003c\/h3\u003e\n\u003cul data-end=\"1359\" data-start=\"1111\"\u003e\n\u003cli data-end=\"1163\" data-start=\"1111\" data-section-id=\"98oyd7\"\u003e\n\u003cstrong data-end=\"1122\" data-start=\"1113\"\u003e3 ft:\u003c\/strong\u003e Ideal for beginners and compact spaces\u003c\/li\u003e\n\u003cli data-end=\"1221\" data-start=\"1164\" data-section-id=\"1vb52kv\"\u003e\n\u003cstrong data-end=\"1175\" data-start=\"1166\"\u003e4 ft:\u003c\/strong\u003e Balanced option for punch and kick training\u003c\/li\u003e\n\u003cli data-end=\"1290\" data-start=\"1222\" data-section-id=\"1pb6or6\"\u003e\n\u003cstrong data-end=\"1233\" data-start=\"1224\"\u003e5 ft:\u003c\/strong\u003e Suitable for advanced training and combination strikes\u003c\/li\u003e\n\u003cli data-end=\"1359\" data-start=\"1291\" data-section-id=\"1fhwecu\"\u003e\n\u003cstrong data-end=\"1302\" data-start=\"1293\"\u003e6 ft:\u003c\/strong\u003e Best for professional and intensive full-body workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1400\" data-start=\"1361\" data-section-id=\"az32sr\"\u003e🥊 How to Choose Your Punching Bag:\u003c\/h3\u003e\n\u003cul data-end=\"1661\" data-start=\"1401\"\u003e\n\u003cli data-end=\"1447\" data-start=\"1401\" data-section-id=\"1dem0n\"\u003e\n\u003cstrong data-end=\"1425\" data-start=\"1403\"\u003e24–36 inch (3 ft):\u003c\/strong\u003e Punch-only training\u003c\/li\u003e\n\u003cli data-end=\"1497\" data-start=\"1448\" data-section-id=\"1pz9tyb\"\u003e\n\u003cstrong data-end=\"1477\" data-start=\"1450\"\u003eAbove 26 inch (4–6 ft):\u003c\/strong\u003e Punches and kicks\u003c\/li\u003e\n\u003cli data-end=\"1540\" data-start=\"1498\" data-section-id=\"ndmz07\"\u003e\n\u003cstrong data-end=\"1519\" data-start=\"1500\"\u003eSoft fill bags:\u003c\/strong\u003e Beginners and kids\u003c\/li\u003e\n\u003cli data-end=\"1602\" data-start=\"1541\" data-section-id=\"12750px\"\u003e\n\u003cstrong data-end=\"1566\" data-start=\"1543\"\u003eDurable heavy bags:\u003c\/strong\u003e Regular and professional fighters\u003c\/li\u003e\n\u003cli data-end=\"1661\" data-start=\"1603\" data-section-id=\"1tquuki\"\u003e\n\u003cstrong data-end=\"1626\" data-start=\"1605\"\u003eExtra heavy bags:\u003c\/strong\u003e Intensive combat sports training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GymBros.pk","offers":[{"title":"3 Feet","offer_id":48307873186006,"sku":null,"price":5400.0,"currency_code":"PKR","in_stock":true},{"title":"4 Feet","offer_id":48307873218774,"sku":null,"price":5950.0,"currency_code":"PKR","in_stock":true},{"title":"5 Feet","offer_id":48307873251542,"sku":null,"price":7450.0,"currency_code":"PKR","in_stock":true},{"title":"6 Feet","offer_id":48307873284310,"sku":null,"price":9450.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/8334\/0758\/files\/ChatGPTImageApr22_2026_02_44_04PM.webp?v=1780169490","url":"https:\/\/fitnessszone.com\/products\/boxing-punching-bag-3-feet-black-hanging-punching-bag-for-boxing-mma-kickboxing-home-gym-training","provider":"Fitness Zone","version":"1.0","type":"link"}